PERMA Hypnotherapy
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
permahypnotherapy.co.uk
#mentalhealth #wellness
- One reason anxiety lingers: your brain keeps scanning for threats Small daily “attention training” helps I’ve put a 7-day plan into a free PERMA Reset Pack + calm audio buff.ly/R7q7a53 #Anxiety #Wellbeing
- If you’re stuck in “I should be coping better” - stop! That voice is stress talking Try a 7-day reset that trains your attention without forced positivity buff.ly/R7q7a53 #Anxiety #SelfCompassion
- A simple rule: when you’re stressed, go smaller Small actions are how you rebuild self-trust Free 7-day PERMA Reset Pack + relaxation download: buff.ly/R7q7a53 #Stress #SelfCare #stressrelief
- A quick reset question: “What’s the smallest thing I can do today that makes tomorrow 1% easier?” If you want a structured version of that idea, grab the free 7-day PERMA Reset Pack: buff.ly/R7q7a53 #Habits #Wellbeing
- If your mind won’t switch off, it’s not a “personality flaw”. It’s a stressed nervous system doing its job too loudly. Grab my free PERMA Reset Pack: a practical 7-day reset + calm audio. buff.ly/R7q7a53 #Wellbeing #Anxiety #mentalhealthmatters
- Struggling with low confidence? Hypnotherapy can help rebuild your self-belief. buff.ly/tTs3mY2 #Confidence #Hypnotherapy #selfesteem #Wellbeing
- Feeling like prolonged stress is impacting you? Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No' buff.ly/o1dFydW #wellbeing #stress #anxiety #hypnotherapy
- Waiting to “feel motivated” before you change? You’ll be waiting a long time! Start with tiny actions that calm stress and create momentum Free 7-day PERMA Reset Pack buff.ly/R7q7a53 #Motivation #Wellbeing #selfcare
- Stress shrinks your world Good routines widen it again If you want a simple 7-day reset you can actually stick to, download the free PERMA Reset Pack + audio buff.ly/R7q7a53 #StressRelief #MentalHealth #selfcare
- You don’t need to fix your whole life in January How about one week of small wins? Free 7-day PERMA Reset Pack + relaxation download: buff.ly/R7q7a53 #Wellbeing #selfcare #personaldevelopment
- A quick reset question: “What’s the smallest thing I can do today that makes tomorrow 1% easier?” If you want a structured version of that idea, grab the free 7-day PERMA Reset Pack: buff.ly/R7q7a53 #Habits #Wellbeing
- You can’t “out-think” a stressed nervous system Start by calming it, then build structure Free PERMA Reset Pack: 7 days + relaxation audio: buff.ly/R7q7a53 #Anxiety #StressRelief #selfcare
- Objectively accomplished but still feel flat? PERMA Pathways helps you shift from surviving to flourishing. Discover more: buff.ly/9rGZcEp #Burnout #anxiety #hypnotherapy
- Are you thriving… or just surviving? Read one persons story of surviving to thriving with this exclusive case study of what it is really like to work with a hypnotherapist. buff.ly/zMSV6KT I've been there. Help people through it now. Free discovery call. Link in my bio. #hypnotherapy #anxiety
- A simple rule: when you’re stressed, go smaller Small actions are how you rebuild self-trust Free 7-day PERMA Reset Pack + relaxation download: buff.ly/R7q7a53 #Stress #SelfCare #stressrelief
- Feeling exhausted or on the brink of burnout? Discover one individual's journey from exhaustion to rejuvenation. buff.ly/LQCmtVm Helping people build is what I do. If you want support, I offer a free discovery call to explore next steps. Link’s in my bio. #wellness #burnout #hypnotherapy
- What would you choose your conversation to be? Learn how Hypnotherapy can help you transform your life and wellbeing. buff.ly/zMSV6KT Feel like life could be so much better?? That’s exactly where your story begins. Free discover call. Link in my bio #hypnotherapy #personaldevelopment
- What’s been your biggest challenge with stress lately? buff.ly/tTs3mY2 #StressRelief #Hypnotherapy #Wellness
- If you’re stuck in “I should be coping better” - stop! That voice is stress talking Try a 7-day reset that trains your attention without forced positivity buff.ly/R7q7a53 #Anxiety #SelfCompassion
- PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation. Launching in January 2026. Explore more: buff.ly/9rGZcEp #Wellbeing #SelfImprovement
- If you could change one habit very soon, what would it be? buff.ly/tTs3mY2 #wellness #Hypnotherapy #BadHabit
- One week. One plan. One calmer head If you want a practical wellbeing reset you can actually finish, grab the free PERMA Reset Pack + relaxation audio: buff.ly/R7q7a53 #MentalHealth #Wellbeing #anxiety
- From crisis to clarity. It’s possible. And it starts with one conversation. buff.ly/2qfpIOS If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk. #hypnotherapy #stress #anxiety
- You don’t need 5-year plans. You need your next solid step. I help people find it. Learn how they did it - so you can too: buff.ly/LQCmtVm Feel like you need to regain your footing? That’s exactly where your story begins, 1:1 support available—DM me or tap the link in bio. #hypnotherapy
- Feeling lost in the daily grind? Hypnotherapy can help refocus your mind. buff.ly/tTs3mY2 #DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing
- On the surface, life looks fine but still feels empty? PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction. Discover more: buff.ly/9rGZcEp #Meaning #Wellbeing #hypnotherapy
- The biggest “stuck” pattern I see: waiting for confidence before taking action. Better sequence: action → evidence → confidence. Free 7-Day Reset on my site. buff.ly/R7q7a53 #Confidence #Habits #Wellbeing
- Feeling stuck in old habits? For many, Hypnotherapy is the missing piece buff.ly/tTs3mY2 #Hypnotherapy #Wellbeing #MentalHealthmatters
- If your mind feels heavy tonight, you're not alone. Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose. 🌙 You deserve rest. 🔗 permahypnotherapy.co.uk #LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
- On the surface, life looks fine but still feels empty? PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction. Discover more: buff.ly/9rGZcEp #Meaning #Wellbeing #hypnotherapy
- Tonight may feel dark. You don’t have to figure it all out alone. Discover how hypnotherapy can ease low mood and help you feel like you again. permahypnotherapy.co.uk #lowmood #saturdaynight #personaldevelopment #wellbeing
- The biggest “stuck” pattern I see: waiting for confidence before taking action. Better sequence: action → evidence → confidence. Free 7-Day Reset on my site. buff.ly/epqGdNm #Confidence #Habits #Wellbeing
- PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation. Launching in January 2026. Explore more: buff.ly/9rGZcEp #Wellbeing #SelfImprovement
- What happens when an entire generation grows up with their nervous systems tuned by algorithms? Concerned about the impact of smartphones - we probably should be. Here is my hypnotherapists take on this thought provoking new title. buff.ly/S3wRy5m #wellbeing #hypnotherapy #anxiety
- It’s ok if today felt like too much. There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this. Here is a great starting point: permahypnotherapy.co.uk #hypnotherapy #lowmood #anxiety #Selfhelp
- Objectively accomplished but still feel flat? PERMA Pathways helps you shift from surviving to flourishing. Discover more: buff.ly/9rGZcEp #Burnout #anxiety #hypnotherapy
- What if you could understand your reactions instead of judging them? This free case study explores how one client learned to manage her anxiety with hypnotherapy. Read this exclusive account here: buff.ly/Sz5oBIt #hypnotherapy #selfcaresaturday #saturdayselflove
- Looking to make your mind a supportive companion once more—more peaceful, sharper, and less impulsive? That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA buff.ly/9rGZcEp #Mindset #Wellbeing #hypnotherapy
- Because the Body Keeps The Score. If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer. A hypnotherapists' review of this classic. buff.ly/Kphskjx #trauma #anxiety #hypnotherapy #wellbeing
- Open-ended therapy isn’t for everyone - insurance companies perhaps! PERMA Pathways offers a structured, 10-session approach with distinct themes and measurable outcomes. Stay focused, avoid unnecessary distractions. Discover more: buff.ly/9rGZcEp #Therapy #SelfImprovement
