Learn how the polyvagal theory can help reduce anxiety with insights from Stephen & Seth Porges on the @goodlifeproject. Unlock science-backed tips for a calmer life. Listen now!
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www.goodlifeproject.com/podcast/poly...
#PolyvagalTheory #AnxietyRelief #Podcast
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Discover how regulating your nervous system can reduce anxiety, boost creativity and cultivate deeper connections. Unlock your human potential.
