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- Short easy recovery run today. Help the legs recover from yesterdays climb and prepare them for tomorrows long run. #running #Devon #garmin #beatyesterday
- A little over 10 weeks until the Devon Coast to Coast Ultra b so more Zone 2 base building today. 15.6km with 555m of climb at an average pace of 6:17 per km and an average heart rate of 130bpm. Not too shabby 😁 #garmin #beatyesterday #trailrunning #devon
- Todays run was an exercise in moving as fast as I could whilst staying in heart rate zone 2. 10.17km with 316m of climb at an average heart rate of 120 BPM. Did slip into zone 3 on a couple of hills but overall I'm pleased with the effort. #garmin #beatyesterday #trailrunning
- Todays run was supposed to be a recovery run to try & get my hrv balanced & my rhr down but for some reason #garmin decided it was a base run! Oh well, pleased to have covered 70k and done 1840m of climb over the last 7 days. Couple of days off now too help a friend move house. #trailrunning
- Muddy, wet, and at times windy but North Devon is still as beautiful and as hilly as ever. That's all I've got to say about todays run really. #garmin #trailrunning
- Base run today, so slow it took me over an hour to do a 50 minute run 😉 All zone 2 goodness 😁 #garmin #running
- 6:45am I threw off the weighted blanket, 25 minutes later the head torch is on and I'm out of the door for todays hill repeats. Approximately 32 seconds later I'm wishing I had never been born as rain of biblical proportions arrives to dampen my enthusiasm. #running #garmin #hillrepeats #rain
- A little over 23km on the trails today after a couple of days of no running. Felt good despite the awful weather. 23.2km with 741m of climb. Visited valley of rocks, Lynmouth, Watersmeet, Rockford, and Brendon #trailrunning #running #garmin
- 21km in the rain and mud with 768m of climb for today's run. Aim was to keep the heart rate down below 130, even on the steep hills! Very muddy but enjoyed every minute. Found a strange porcelain dog guarding a camera in the side of the hill at Heddons Mouth. Weird! #garmin #trailrunning
- Not posted on here for a while. Here's my 21k for Christmas Day. 21km and 818m of climb on the north Devon trails in the beautiful north Devon weather 🌬️ Merry Christmas everyone 🌲 #trailrunning #running #garmin #beatyesterday
- First run all week. Life has just gotten in the way unfortunately! 27.79km in 2 hours to make up for it. Pretty close to marathon pace so pleased with that 😁 #running #longrun #Garmin
- First run in a few days due to a foot injury. Back on the trails today though and the rest seems to have done me good. Not often I average under 5 mins per km here! 10.2km and 315m of climb done ✅ #trailrunning #running #Garmin
