“it’s important to give your
#eyes a break & focus on distant objects often. It keeps the lens elastic & the
#muscles strong. He recommends spending at least 10 mins per day looking at things off in the distance.”:
buff.ly/G3nM6V5
Via dlhampton
#EyeHealth #EyeCare #eyesight
Adjusting Your Eyes Is a Powerful Way to Instantly Influence Your Nervous System to Calm Down or Wake Up - The Best Brain Possible
Your eyes aren't just connected to your brain. They are part of your brain and can instantly influence your nervous system.