Don’t wait for a breakdown to be honest with yourself—start here. In this episode, host Lisa Urbanski sits down with Mike Wood to explore what authenticity really means—and why it can feel so scary to be yourself. They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast. You’ll learn: ✨ How to spot people-pleasing vs. true alignment 🧠 Why authenticity can feel unsafe (and what to do about it) 🧩 How childhood conditioning creates guilt, shame, and self-doubt 🎯 A simple “announce your goal” exercise that reveals hidden fear 🕯️ A powerful visualization to clarify what truly matters 🛑 How to set boundaries without overexplaining or shrinking 💪 How integrity builds confidence and reduces stress 💎 What Moldavite may bring up emotionally—and how to stay grounded