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Stacey Chillemi

staceychillemi.bsky.social

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A renowned 20 Times Best-Selling Author, Speaker, Coach & Podcaster

Joined April 2025

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Stacey Chillemi staceychillemi.bsky.social · 2h
Calming your nervous system starts with small daily habits. Just five minutes of deep breathing twice a day can ease stress and anxiety. Consistency matters more than big changes when rewiring your body.

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Stacey Chillemi staceychillemi.bsky.social · 17h
Sitting all day is silently draining your energy and focus. Meals, movement, and mindset are the key to staying energized. Even short walks or a few trips up the stairs can boost concentration and well-being.

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Stacey Chillemi staceychillemi.bsky.social · 17h
📣 New Podcast! "Head, Heart, or Gut? How Your Dominant “Brain” Shapes Every Decision" on @Spreaker #betteryou #clarity #confidence #dailymotivation #growth #habits #healing #innerwork #inspiration #lifeadvice #mentalhealth #mindfulness #mindset #motivation #personalgrowth #positivevibes
Head, Heart, or Gut? How Your Dominant “Brain” Shapes Every Decision

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity. This episode will help you: ✨ Identify which “brain” tends to run your decisions ✨ Understand how urgency and social media push you into reaction mode ✨ Learn why slowing down restores better judgment ✨ Rebalance head, heart, and gut with simple daily practices ✨ Make calmer, more confident choices—starting now This is a grounding, practical conversation designed to help you pause, process, and decide with intention.

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Stacey Chillemi staceychillemi.bsky.social · Feb 5
Late-night cravings are a sign your body needs better fuel. Starting the day with protein, healthy fats, and some carbs keeps energy steady and reduces evening hunger. Sleep improves when your blood sugar is balanced all day.

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Stacey Chillemi staceychillemi.bsky.social · Feb 5
You’re not “just tired” — your body might be stuck in chronic stress mode. Cravings, belly fat, bloating, poor sleep, headaches, and brain fog are often signs of stress hormones quietly running the show.

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Stacey Chillemi staceychillemi.bsky.social · Feb 5
📣 New Podcast! "Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off" on @Spreaker #balancedlife #energyboost #feelingbetter #healingjourney #healtheducation #healthpodcast #healthsupport #healthtalk #healthyliving #holistichealth #hormonehealth #lifestylehealth #mentalwellness
Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off

If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like. This episode will help you: ✨ Understand why women naturally produce testosterone—and why it matters ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood) ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges ✨ See how personalized, low-and-slow dosing reduces side effects ✨ Decide whether hormone optimization is worth exploring—starting now You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype. ✅ Free book (supplements guide): Available through Carolyn’s website ✅ Free consult: Request through LowTEFlorida.com

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Stacey Chillemi staceychillemi.bsky.social · Feb 5
📣 New Podcast! "Marketing Got Too Complicated—Here’s How to Simplify It and Get Results Fas" on @Spreaker #advertising #branding #businessgrowth #businesstips #contentmarketing #customerexperience #digitalmarketing #entrepreneur #growthmindset #leadgeneration #marketing #marketingstrategy
Marketing Got Too Complicated—Here’s How to Simplify It and Get Results Fas

Marketing doesn’t fail because you’re bad at it—it fails because you skipped the foundation. In this episode, Lisa Urbanski sits down with Chris Campbell, founder of Modern Marketing Solutions, to break down what actually works for small business marketing—without the overwhelm. You’ll learn: ✨ Why most ads fail (and how to avoid wasting money) ✨ How clear branding builds trust before you sell ✨ The simplest way to fix confusing marketing ✨ When AI helps—and when it quietly hurts your brand ✨ How to grow on purpose instead of guessing If your marketing feels stressful, confusing, or ineffective—this conversation will help you reset today.

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Stacey Chillemi staceychillemi.bsky.social · Feb 4
Did you know inflammation could be driving your depression or anxiety? Elevated inflammatory cytokines are linked to almost every mood disorder. Your gut plays a central role, so addressing underlying inflammation is key to mental health.

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Stacey Chillemi staceychillemi.bsky.social · Feb 4
📣 New Podcast! "Is AI Stealing Your Job? How to Adapt Without Panic" on @Spreaker #ai #business #careeradvice #careergrowth #changemanagement #digitaltransformation #futureofwork #innovation #jobsecurity #leadership #mindset #personalgrowth #podcast #productivity #professionaldevelopment #tech
Is AI Stealing Your Job? How to Adapt Without Panic

If AI feels like a threat to your job, this episode helps you slow the panic and make smart, grounded decisions—starting now. In this conversation, Stacey Chillemi talks with April Elias about why fear shows up during AI change—and how people and leaders can adapt without burning out or breaking trust. You’ll learn how to: • Understand what AI actually changes (and what it doesn’t) • Calm fear and resistance instead of fighting it • Stay relevant and valuable as roles evolve • Adapt with confidence, not panic • Navigate change in a human, sustainable way This episode gives you clarity and control—so AI doesn’t feel like it’s happening to you.

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Stacey Chillemi staceychillemi.bsky.social · Feb 4
What if your anxiety, migraines, and poor sleep all had the same root cause? Chronic inflammatory response syndrome and endotoxins are often behind these issues. Addressing inflammation at its source can improve mood, sleep, and neurological health.

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Stacey Chillemi staceychillemi.bsky.social · Feb 4
Anxiety might not just live in your head—it could be living in your gut too. Your gut is home to a massive network of nerves, often called the second brain. Racing thoughts, anxiety, and even inflammation or bloating can all be connected through this gut-brain link.

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Stacey Chillemi staceychillemi.bsky.social · Feb 4
📣 New Podcast! "Scale Without Burnout: How to Build a Business You Can Sell" on @Spreaker #acquisition #ai #buildtosell #businessscaling #companyculture #entrepreneurship #exitstrategy #failfast #founderjourney #hiring #innovation #leadership #manufacturing #mindset #operations #patents
Scale Without Burnout: How to Build a Business You Can Sell

Most founders can start a business. Scaling it without burnout and exiting well is a different skill set. Host Lisa Urbanski talks with Jason Turner, co-founder of PowerShades, about what it really takes to build, scale, lead, and sell a company. You’ll learn: ✅ How to scale without becoming the bottleneck ✅ The leadership shifts required from 2 founders → 50+ employees ✅ When to “fail fast” (and how to make hard calls with clarity) ✅ Hiring + culture moves that keep people productive and loyal ✅ How to use AI to accelerate work without exposing your IP ✅ What signals tell you the timing is right to sell and exit confidently

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Stacey Chillemi staceychillemi.bsky.social · Feb 3
Yelling does not have to define your parenting. Parents can learn to recognize triggers, regulate their emotions, and respond calmly. With support, you can break the cycle and raise resilient, calm children. 👉 What is one step you could take today to stay calm in stressful parenting moments?

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Stacey Chillemi staceychillemi.bsky.social · Feb 3
📣 New Podcast! "Health, Life, and Wisdom with Alex Hartinger" on @Spreaker #anxietysupport #burnoutrecovery #canyouhandlethetruth #emotionalhealing #fightorflight #healingjourney #healthpodcast #healthyhabits #holisticwellness #lifestylemedicine #mindsetmatters #naturalhealth #nervoussystem
Health, Life, and Wisdom with Alex Hartinger

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. Connect with Alex Hartinger: Facebook:https://www.facebook.com/Ali.Rockstar/ Instagram: https://www.instagram.com/lexleehart/?hl=en Instagram: https://www.instagram.com/soulset_rising/?hl=en

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Stacey Chillemi staceychillemi.bsky.social · Feb 3
The first step to change is owning your truth. Recognizing your triggers and parenting patterns, seeking professional guidance, and committing to transformation even when it’s hard sets the stage for healthier relationships. Your children learn resilience and calm by watching you model it.

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Stacey Chillemi staceychillemi.bsky.social · Feb 3
Breaking the cycle starts with awareness. Parents who grew up with yelling or harsh discipline can learn to recognize their triggers, pause before reacting, and reset themselves to respond with calm instead of anger. Self-awareness is the first step toward healthier parenting.

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Stacey Chillemi staceychillemi.bsky.social · Feb 3
📣 New Podcast! "Tried Everything for Chronic Pain? Learn what’s Actually Missing" on @Spreaker #backpain #biohacking #chronicpain #exosomes #fitness #healthspan #healthyaging #hormones #longevity #mitochondria #nad #nutrition #painrelief #patientadvocacy #peptides #prp #regenerativemedicine
Tried Everything for Chronic Pain? Learn what’s Actually Missing

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. Host Lisa Urbanski sits down with Dr. Hany Demian, board-certified spine surgeon and regenerative care innovator, to break down why traditional pain care often fails and what a root-cause, whole-body approach can look like. You’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked

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Stacey Chillemi staceychillemi.bsky.social · Feb 2
Severe period pain is not something you have to just endure. Endometriosis is a condition where uterine cells grow abnormally, causing extreme pain and potential complications. Early awareness and seeking help can save years of suffering.

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Stacey Chillemi staceychillemi.bsky.social · Feb 2
What if midlife chaos is actually a spiritual awakening? The disruptions of midlife force self-reflection, healing, and creativity, helping you discover a stronger, more authentic version of yourself. Embracing these changes can reveal your true desires and needs.

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Stacey Chillemi staceychillemi.bsky.social · Feb 2
Feeling like you don’t even recognize yourself anymore? Midlife can hit like a whirlwind, bringing mood shifts, body changes, and new stressors. Understanding what’s happening empowers you to take control and advocate for your health.

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Stacey Chillemi staceychillemi.bsky.social · Feb 2
📣 New Podcast! "Sudden Loss Changed Everything? Here’s How to Find Stability, Even If You’re in Shock" on @Spreaker #acceptance #bereavement #compassion #coping #emotionalhealth #grief #growth #healing #innerpeace #loss #love #mindfulness #nervoussystem #parenting #presence #recovery #trauma
Sudden Loss Changed Everything? Here’s How to Find Stability, Even If You’re in Shock

Some losses don’t just hurt; they change everything. If you’re grieving and still trying to stay present for your family (and yourself), this episode will help you feel steadier—starting today. Host Lisa Urbanski is joined by Diane L. Haworth, founder of Be Love Principles, to share what helped her navigate sudden loss, support her children, and stay anchored when life stopped making sense. You’ll learn: 💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system tools to calm overwhelm (fast) 👨‍👩‍👧‍👦 How to support kids through grief without “fixing” their feelings 🌿 Why grief isn’t linear—and what to do on the hardest days 🤝 How to find the right support, rituals, and people who truly get it

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
Your energy speaks louder than any words you say. Before stepping into a social situation, take a deep breath, center your thoughts, move your body, and commit to calm. Small actions like these shape how others perceive you—and how you feel inside.

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
📣 New Podcast! "Raising Emotionally Strong Boys: Stop Shutting Down Their Feelings" on @Spreaker #attachment #boundaries #boys #communication #emotionalintelligence #emotions #family #fatherhood #gentleparenting #healing #masculinity #mentalhealth #motherhood #parenting #parentingtips #therapy
Raising Emotionally Strong Boys: Stop Shutting Down Their Feelings

Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. In this episode, you’ll learn: ✅ Why “stop crying” teaches boys it’s not safe to feel ✅ How over-scheduling + screens reduce social-emotional growth ✅ What healthy emotional development in boys actually looks like ✅ How to support men’s emotions without fixing, defending, or shutting them down ✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
Many people suffering don’t say a word. Depression and mental health struggles often hide behind a smile or a simple “I’m fine.” Subtle signs—like slowed movement, blank expressions, or changes in energy—can reveal what’s really going on inside.

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
You can be “functioning” perfectly… and still feel completely numb inside. High-functioning depression often hides behind productivity.

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
📣 New Podcast! "Inflammation Overload: Long Covid, Leaky Gut, Burnout & Brain Fog" on @Spreaker #anxietyrelief #brainfog #burnout #chronicfatigue #cleanliving #depressionhelp #gutbrainaxis #guthealth #holistichealing #inflammation #integrativemedicine #leakygut #longcovid #microbiome
Inflammation Overload: Long Covid, Leaky Gut, Burnout & Brain Fog

Long Covid, leaky gut, depression, burnout, brain fog… they sound like different problems, but often share the same underlying pattern: chronic inflammation, immune imbalance, and mitochondrial exhaustion. In this episode of The Advisor with Stacey Chillemi, Dia Schwarz—founder of NØØT and a certified Neuroscience & Integrative Medicine expert—explains how your gut, immune system, and nervous system are constantly talking to each other. She breaks down what “leaky gut” really means, why inflammation can feel like anxiety or depression, and which everyday choices quietly feed the loop—or help calm it. This episode is educational only and is not medical advice, diagnosis, or treatment. Always work with qualified professionals for your personal care. In this episode, you’ll learn (and how this helps you): - Why inflammation can show up as brain fog, fatigue, anxiety, low mood or burnout—not just pain or swelling - What “leaky gut” actually is and how it can trigger immune “loops,” new food reactions, and whole-body inflammation - Common triggers to watch for: medications, food additives, stress, sleep, infections, mold, and lifestyle patterns - Practical nutrition & lifestyle strategies that support repair: simple food choices, herbs, fiber, movement, sleep, and sunlight - How pre-, pro- and postbiotics work together to rebuild a healthier microbiome - Why the vagus nerve and stress responses matter—and simple ways to signal “safety” so your body can actually heal If you’ve been feeling wired, tired, inflamed, and confused by all the labels, this conversation gives you a clear, hopeful framework to start making sense of your symptoms and support your body with more intention.

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Stacey Chillemi staceychillemi.bsky.social · Jan 30
📣 New Podcast! "Training Hard but Still Exhausted? The Recovery Shift That Changes Everything" on @Spreaker #burnoutrecovery #cortisol #energyboost #fitnessburnout #healthoptimization #healthyhabits #hormonehealth #injuryprevention #longevity #mindbodybalance #nervoussystemhealth #overtraining
Training Hard but Still Exhausted? The Recovery Shift That Changes Everything

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you: ✨ Understand why more effort doesn’t equal better results ✨ Learn how recovery directly improves strength and energy ✨ See how sleep and nervous system regulation affect performance ✨ Reframe rest as a strategy, not a weakness ✨ Make one clear shift this month to feel stronger and more resilient This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now.

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Stacey Chillemi staceychillemi.bsky.social · Jan 29
📣 New Podcast! "Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem" on @Spreaker #anxietyrelief #burnoutrecovery #convergentthinking #creativity #divergentthinking #emotionalintelligence #emotionalresilience #healingjourney #highachievers #mentalclarity #mentalhealth
Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing. This episode will help you: ✨ Reframe burnout as a signal, not a weakness ✨ Understand how modern thinking patterns fuel anxiety and exhaustion ✨ Learn why creativity is essential for mental health—not optional ✨ Discover small, realistic ways to restore balance without adding pressure This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.

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Stacey Chillemi staceychillemi.bsky.social · Jan 29
📣 New Podcast! "Why You’re Still Exhausted When You’re “Doing Everything Right”" on @Spreaker #antioxidant #balance #cellular #clarity #detox #energy #fatigue #fitness #healing #health #hydration #inflammation #longevity #mindset #nutrition #protocol #recovery #resilience #vitality #wellness
Why You’re Still Exhausted When You’re “Doing Everything Right”

If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface. Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality. This conversation helps you: ✨ Understand why common wellness routines don’t always restore energy ✨ Learn how oxidative stress affects fatigue, inflammation, and aging ✨ Clarify what molecular hydrogen is—and why quality and purity matter ✨ Think beyond quick fixes toward sustainable, long-term health support This episode is about getting clear, reducing confusion, and learning how to support your body from the inside out—starting now.

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Stacey Chillemi staceychillemi.bsky.social · Jan 29
Your skin is more than just skin—it’s a mirror of your whole body. Diet, stress management, exercise, and a healthy lymphatic system all work together to support glowing, healthy skin. True beauty starts with caring for your entire body, not just what’s on the surface.

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Stacey Chillemi staceychillemi.bsky.social · Jan 29
Sugar, sleep, and stress are secretly sabotaging your health and skin. Excess sugar, poor sleep, and unresolved stress not only affect your body from the inside out, but they also show up on your skin. Gut health plays a huge role in how vibrant and healthy you feel.

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Stacey Chillemi staceychillemi.bsky.social · Jan 29
📣 New Podcast! "From People-Pleasing to Peace: Authentic Living Tools" on @Spreaker #alignment #anxiety #authenticity #awakening #boundaries #clarity #confidence #growth #healing #integrity #intuition #mindset #overthinking #peoplepleasing #purpose #resilience #selflove #selfworth #wellness
From People-Pleasing to Peace: Authentic Living Tools

Don’t wait for a breakdown to be honest with yourself—start here. In this episode, host Lisa Urbanski sits down with Mike Wood to explore what authenticity really means—and why it can feel so scary to be yourself. They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast. You’ll learn: ✨ How to spot people-pleasing vs. true alignment 🧠 Why authenticity can feel unsafe (and what to do about it) 🧩 How childhood conditioning creates guilt, shame, and self-doubt 🎯 A simple “announce your goal” exercise that reveals hidden fear 🕯️ A powerful visualization to clarify what truly matters 🛑 How to set boundaries without overexplaining or shrinking 💪 How integrity builds confidence and reduces stress 💎 What Moldavite may bring up emotionally—and how to stay grounded

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
How people treat you is often what you teach them. Setting clear boundaries shows others how to engage with you and your team while creating a positive work culture. Celebrating all of who you are, not just your work, is essential.

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
Feeling tired all the time might be more than just fatigue. When you are stressed, your nervous system and hormones are overactive. Without proper rest, your body cannot restore balance, leaving you in a constant state of burnout.

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
You are more than the roles you play. Letting go of labels like parent, friend, or employee allows you to listen, respond, and resolve conflicts without defensiveness or negative emotion. True freedom comes when you stop defending yourself.

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
What if your workplace could feel safe for your mind and ideas? Emotional safety means feeling valued and free to share your thoughts without judgment. Teams thrive when people can contribute authentically and know their voices matter.

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
True love does not mean holding on tightly. Detaching from the expectation of keeping someone lets you love unconditionally. When you release control and see your partner as a free, autonomous person, your connection deepens and jealousy fades.

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Stacey Chillemi staceychillemi.bsky.social · Jan 28
📣 New Podcast! "Trust Your Intuition: Stop Overthinking and Take Confident Action" on @Spreaker #abundance #alignment #authenticity #belief #clarity #confidence #consistency #courage #focus #growth #healing #inspiration #intuition #mindset #patience #purpose #resilience #selftrust #success
Trust Your Intuition: Stop Overthinking and Take Confident Action

If you’re stuck in overthinking, self-doubt, or waiting for the “right” moment, this episode will help you move forward now. Host Lisa Urbanski talks with author and publisher Carolyn Wilman about how belief, intuition, and inspired action quietly shape success—without hustle, pressure, or forcing outcomes. You’ll learn how to recognize when fear is driving your decisions, how to trust your inner guidance, and how small, aligned actions create momentum over time. This conversation offers practical mindset shifts you can apply immediately to work, creativity, and everyday life. If you want clarity without burnout—and confidence without pretending—this episode is for you.

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Stacey Chillemi staceychillemi.bsky.social · Jan 27
Your mouth is not separate from your health. Learn how biological dentistry looks at hidden sources of inflammation like mercury fillings and jaw cavitations and why they may be linked to brain fog, chronic pain, gut issues, and systemic overload.

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Stacey Chillemi staceychillemi.bsky.social · Jan 27
Your mouth is not separate from your health. Learn how biological dentistry looks at hidden sources of inflammation like mercury fillings and jaw cavitations and why they may be linked to brain fog, chronic pain, gut issues, and systemic overload.

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Stacey Chillemi staceychillemi.bsky.social · Jan 27
📣 New Podcast! "You Don’t Need a Startup to Build Wealth—Here’s a Safer Way" on @Spreaker #bluecollarbusiness #businessacquisition #businessbroker #businessbuying #buyingabusiness #buythenbuild #cashflowbusiness #cashflowinvesting #entrepreneurmindset #entrepreneurship #financialfreedom
You Don’t Need a Startup to Build Wealth—Here’s a Safer Way

If you want financial freedom but starting a business feels risky, overwhelming, or out of reach, this episode will help you see another option—clearly. In this conversation, Stacey Chillemi talks with Matthew Negron, Founder of Think Simplicit, about why buying an existing, profitable business is often a safer and more realistic path to long-term wealth than starting from scratch. You’ll learn how SBA loans actually work, why “boring” businesses often outperform startups, and how people without millions in cash are buying stable companies with confidence—without burning out or gambling their future. This episode is for anyone who wants more income and freedom, with less risk and more clarity—right now.

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Stacey Chillemi staceychillemi.bsky.social · Jan 26
Learn simple steps to feel grounded and confident in any social situation. Discover how centering your mind, moving your body, and pausing before reacting can transform your interactions.

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Stacey Chillemi staceychillemi.bsky.social · Jan 26
📣 New Podcast! "Investing Confidence: How to Stop Feeling Anxious and Take Control" on @Spreaker #clarity #confidence #control #discipline #education #finance #freedom #growth #independence #investing #mindset #money #peace #planning #risk #security #stability #strategy #success #wealth
Investing Confidence: How to Stop Feeling Anxious and Take Control

If investing makes you feel anxious, confused, or like one wrong move could ruin everything—this episode will help you feel calmer and more confident starting now. Host Stacey Chillemi sits down with Andrew Parrillo, a former wealth advisor to the ultra-wealthy and institutional investor, to break down individual investing in a way that’s simple, transparent, and empowering—so you stop second-guessing yourself and start making decisions you actually trust. In this episode, you’ll learn: ✨ Two free tools: a 5-minute risk preference quiz + a 1-minute fee calculator ✨ Why hidden advisory fees quietly drain long-term returns ✨ How to invest with clarity using simple, low-cost index fund strategies ✨ What to expect during market drops—and how to stay disciplined ✨ How compounding + IRAs/401(k)s build real wealth over time

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Stacey Chillemi staceychillemi.bsky.social · Jan 26
📣 New Podcast! "Role Clarity: Stop Team Confusion, Prevent Burnout, and Boost Performance" on @Spreaker #burnoutrecovery #communicationskills #employeeengagement #hrstrategy #leadership #management #organizationaldevelopment #psychologicalsafety #roleclarity #teamperformance #workplaceculture
Role Clarity: Stop Team Confusion, Prevent Burnout, and Boost Performance

If your team is working hard but still feels confused, disengaged, or burned out, the issue might be role clarity... not effort. Host Lisa Urbanski talks with David Cohen about how unclear roles create role conflict, role ambiguity, blame, delays, and quiet resentment You’ll learn: ✨ Why job titles and descriptions don’t create real clarity ✨ The difference between role ambiguity vs. role conflict ✨ How unclear roles quietly cause burnout, blame, and disengagement ✨ The 4-question role clarity exercise that aligns teams fast ✨ How to create clarity without micromanaging ✨ What to do when employees feel unsafe speaking up ✨ How clear roles improve trust, motivation, and performance

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Stacey Chillemi staceychillemi.bsky.social · Jan 26
📣 New Podcast! "High Stress, Low Drive? Raise Testosterone Using Nervous System Regulation" on @Spreaker #anxiety #burnout #confidence #fatigue #healing #hormonehealth #libido #menshealth #mentalhealth #mindbody #nervoussystem #recovery #resilience #selfworth #sexualhealth #stress #testosterone
High Stress, Low Drive? Raise Testosterone Using Nervous System Regulation

If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on. Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight. In this episode, you’ll learn: 🔹 Why chronic stress and elevated cortisol can lower testosterone 🔹 How trauma (including inherited trauma) can keep the body hypervigilant 🔹 Why performance issues aren’t always “age” or “physical.” 🔹 Simple daily steps to calm the nervous system and support hormone balance 🔹 How to start the conversation with a provider or therapist without shame

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Stacey Chillemi staceychillemi.bsky.social · Jan 26
Prioritize your peace of mind and take control of your emotions. Learn how a consistent meditation practice helps you regulate your thoughts, stop taking yourself too seriously, and respond to life with clarity and confidence.

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Stacey Chillemi staceychillemi.bsky.social · Jan 23
If you are constantly pushing yourself, comparing yourself, or feeling like joy has to wait until you improve, this is for you. In this video, you will learn why recovery, fun, and self kindness are not distractions but essential tools for healing and growth.

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Stacey Chillemi staceychillemi.bsky.social · Jan 23
📣 New Podcast! "Overwhelmed as a Leader? Create Accountability Using Ownership Conversations" on @Spreaker #accountability #burnout #business #clarity #coaching #communication #confidence #culture #development #executive #growth #leadership #management #mindset #ownership #productivity #success
Overwhelmed as a Leader? Create Accountability Using Ownership Conversations

Leaders often feel stuck when they’re overwhelmed with decisions, problem-solving, and managing the team. In this episode, host Lisa Urbanski talks with executive coach Matt Williams about why “more advice” doesn’t work. You’ll learn: 🧠 Why advice creates dependency (and burnout) 🗣️ How to ask questions that transfer ownership fast ⚖️ The difference between coaching vs. over-coaching 🔥 How to handle difficult people and communication clashes 🚀 A simple shift leaders can use today to get their time back

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Stacey Chillemi staceychillemi.bsky.social · Jan 23
If weight loss feels exhausting or impossible, this shifts everything. You will learn why calming your nervous system matters more than willpower, how focusing on feeling okay creates real progress, and why small daily wins change your body over time.

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Stacey Chillemi staceychillemi.bsky.social · Jan 23
Holding onto pain keeps your nervous system stuck in survival mode. In this video you will learn why forgiveness is not about excusing what happened but about freeing your body and mind from ongoing stress.

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