Five flights of stairs. Nearly 500k people and 12 years of data. Just gotta move.
www.foxnews.com/health/simpl...
Simple everyday activity could slash heart disease risk by 20%, study finds
A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.
