Dr Sandra Frank
Registered Dietitian Nutritionist (RDN) ranked among top 5 Wellness Influencers—reports on recalls, food, nutrition, home gardens, dachshunds, beagles, Monarch butterflies. UCP mom advocating for persons with disabilities. Specialize in menu/recipe designs
- Today I set 7 butterflies free. The weather got warm enough to release them. Before taking off they were snacking on orange slices.
- The American Heart Association's Diet and Lifestyle Recommendations #AHA #Diet #Lifestyle #Heart #AmericanHeartMonth #GivingHeartsDay www.heart.org/en/healthy-l...
- A Look Inside: Nutella, Nutrition Profile. Not a Health Food. Note: SUGAR is the first ingredient. Ingredients: Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin as Emulsifier, Vanillin: An Artificial Flavor. #WorldNutellaDay eatrightart.blogspot.com/2017/02/worl...
- The mission of the National Association of Girls & Women in Sport (NAGWS) is to develop & deliver equitable & quality sport opportunities for all girls & women. National #GirlsandWomeninSports Day dietitians-online.blogspot.com/2013/02/from...
- Everything You Need to Know About Medjool Dates, #eatingbirdfood. Medjool dates are among the most popular, known for their large size, soft texture, and rich flavor. #MedjoolaDateDay www.eatingbirdfood.com/medjool-dates/
- Southwest Black Bean & Vegetable Soup plus Resources of over 100+ healthy soups. #HomemadeSoupDay #Recipe #soup #blackbean #vegetable dietitians-online.blogspot.com/2015/02/febr...
- Health Benefits of Hemp Seeds. Rich in omega-3 & 6, protein, & fiber, hemp seeds support heart health, reduce inflammation & improve digestion. Enjoy them raw, in smoothies, or baked! #NationalHempDay #Hemp #Nutrition #WebMD www.webmd.com/diet/health-...
- Proper nutrition is vital during and after cancer treatment. A balanced diet supports healing, maintains strength, and enhances recovery. Consult a registered dietitian nutritionist for personalized guidance. #EatRight #WorldCancerDay www.eatright.org/health/healt...
- Adopting a healthy diet can significantly reduce cancer risk. Incorporate a variety of fruits, vegetables & whole grains. Limit processed meats & moderate alcohol consumption. Regular physical activity also plays a crucial role. #EatRight #WorldCancerDay www.eatright.org/health/healt...
- Food Artist Encourages Kids to Eat Healthy by Turning Meals into Pop-Culture Masterpieces. #foodart mymodernmet.com/laleh-mohmed...
- Healthier, Budget-Friendly Super Bowl Recipes. #SuperBowl #Budget #Snacks www.snap4ct.org/snap4ct-blog...
- Omega-3 fatty acids and monounsaturated fats are essential for a healthy heart! Add these foods to your diet in moderation. Barbara Gordon #RDN sm.eatright.org/healthyfats @eatright #AmericanHeartMonth
- The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
- Pringles, Cheerios, Hershey's Among Dozens of Brands Recalled for Possible Rat Contamination. www.goodhousekeeping.com/food-product...
- #NationalGroundhogDay 2026: Punxsutawney Phil, the world's most famous groundhog, saw his shadow, predicting six more weeks of winter weather. Plan your gardening season appropriately. www.groundhog.org
- Healthy Tater Tots Recipes You’ll Seriously Crave #NationalTaterTotDay dailyburn.com/life/recipes...
- Rheumatoid arthritis can turn eating into a challenge—hand pain, fatigue, chewing issues, and food intolerance. Adaptive tools, softer foods, and flexible meals protect joints and dignity. #Rheumatoid #Arthritis dietitians-online.blogspot.com/2026/02/rheu...
- Celebrate #February Produce! Keep this list on hand to take advantage of fruits and veggies in their peak season: @Healthyfamprj #fruits #vegetables healthyfamilyproject.com/whats-in-sea...
- Welcome to #February! Food, Nutrition, and Health Events. Encourage awareness & inspire ideas for Journalists, Educators, Bloggers, Consumers & Health Professionals. #WellnessNews weighing-success.com/WellnessNews...
- Four Incredible Black Women Who Changed America’s Food History. Black Women in The Arts. www.bhg.com/black-histor... #BlackWomen #Arts #BlackHistoryMonth #food
- Art For You Creations. Fruit Flower Vase to add romance to any meal. #fruitsalad #fruitart #grapes #watermelon #pineapple #melon
- Sip, Savior, and Stir Hot Chocolate, a perfect way to warm up on a cold winter day. Nutrition Facts. National #HotChocolate Day dietitians-online.blogspot.com/2019/01/nati...
- Croissant Delight. From Dough to Joy. A #Croissant is a buttery, flaky pastry of Austrian origin, named for its crescent shape. Nutrition Profile (mini croissant, 2 ounces): The average croissant is about 3-4 ounces. #NationalCroissantDay dietitians-online.blogspot.com/2015/01/janu...
- #FoodArt Savory Daily Recipes. Fruit Train Snack Platter
- A Culinary Voyage: The World's Most Famous Soups. Celebrate National #SoupMonth with a spoonful of global flavor! From hot and spicy to hearty and comforting, there's a bowl of deliciousness waiting for you. dietitians-online.blogspot.com/2024/01/a-cu...
- Soups On: #NationalSoupMonth Foods you can substitute to make #heart-healthy choices. #Soup dietitians-online.blogspot.com/2024/01/a-cu...
- Test your skills with the #USDA Whole Grain Word Scramble! Celebrate #FiberFocus Month & #PuzzleDay by learning about the power of whole grains in a fun way. Can you unscramble them all? #USDA Whole Grain Word Scramble. National #FiberFocus Month National #Puzzle Day
- Navitas Organics Voluntarily Recalls Select Lots of 8oz Organic Chia Seeds Because of Possible Health Risk. #RECALL www.fda.gov/safety/recal...
- Gerber Products Company Announces Voluntary Recall of Limited Batches of Arrowroot Biscuits Out of an Abundance of Caution Due to Potential Presence of Foreign Material Following Supplier #Recall www.fda.gov/safety/recal...
- Seeds and Plant Breeding – There are Regulations Affecting the Seed Industry #USDA, SeedSwap #Gardening #farming www.nal.usda.gov/plant-produc...
- Holocaust Remembrance Day, Anne Frank’s words still echo: “Families torn apart... children come home to find parents gone.” History warns us—don’t let it repeat. Stand against injustice and division. #NeverAgain #HolocaustRemembranceDay
- Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! #GreenJuiceDay www.healthline.com/nutrition/gr...
- #Recall alert: Pillsbury Pizza Pops expanded in Canada as an E. coli outbreak grows. 23 people sick, ages 1–87, 5 hospitalized. Officials warn more cases likely due to reporting delays. Food safety failures put families at risk.. www.foodsafetynews.com/2026/01/reca...
- 13 Foods You Should Never, Ever Eat Past the Expiration Date. www.tasteofhome.com/article/neve...
- Art For You Creations. Amazing Fruit Salad Decoration Ideas. #fruitsalad #fruitart Fun way to introduce fruit with this fierce lion.
- IKM is recalling the following cookware items because they may be contaminated with significant levels of lead, which may leach into food. - A-cook Aluminum Kadai size 5 (43 pcs) www.fda.gov/safety/recal...
- Peanut Butter Magic! Explore creative recipes and discover fascinating fun facts. Your journey to peanut butter starts here! #PeanutButter National Peanut Butter Day. dietitians-online.blogspot.com/2018/01/nati...
- Squeeze the Rainbow: The Journey of Fresh-Squeezed Juice from Nature to Juice. #FreshSqueezedJuice #fruit #vegetable #recipe #juicer #pomegrante #carrots #orange dietitians-online.blogspot.com/2015/01/janu...
- Find out how the process works and track current voting stats for affiliates, DPGs, and MIGs here: sm.eatright.org/ProjectVote
- Oats, the Versatile Grain. A staple in many diets around the world. Renowned for their health benefits. Comes in various forms, each with its unique texture, cooking time, and culinary uses. National Oatmeal Month #Oatmeal, #Oats #Bran #fiber dietitians-online.blogspot.com/2015/01/janu...
- Smiling Sun Fruit Art Plate #fruitart #funfood A fruit plate rich in vitamin C and a wonderful smile.
- Fruit Art Style: Getting Ready for American Heart Month. Go Red for Women.
- FDA Announces Canned Tuna Recall in 9 States Over Botulism Risk. #RECALL #FDA www.health.com/canned-tuna-...
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- Make it delicious and lighter! This Clam Chowder is packed with clams, potatoes, and corn. Creamy and satisfying, but with less fat than traditional versions. Perfect for #NewEnglandClamChowderDay! #clamchowder #Recipe: www.skinnytaste.com/clam-chowder/
- What is a healthy weight? The answer is different for everyone. But it's important to know what a healthy weight is for you. And talk to your healthcare professional about your weight goals. #WomensHealthyWeight #healthyweight #weight www.womenshealth.gov/healthy-weight
- Celebrate National Cheese Lovers’ Day with the ultimate indulgence—a seven-layer grilled cheese! Featuring Swiss, Cheddar, Muenster, and Gouda, it’s a melt-in-your-mouth masterpiece. dietitians-online.blogspot.com/2013/01/janu...
- Staying Away from Fad Diets #eatright #RidtheWorldofFadDietsandGimmicks #faddiets #gimmicks www.eatright.org/health/welln...
- Art For You Creations. Amazing Grapes Fruit Art #fruitsalad #fruitart supplies: green grapes, blueberries, raspberry, mint leaves, twig
- It’s heartbreaking that RFK Jr.’s graphic may end up in school books and USDA materials. Kids deserve science-based guidance, not confusion. Nutrition education should build health, not rewrite evidence to fit ideology.
