"You need to learn how to rest" cool, what's the most productive way to do that? "You need to learn how to be imperfect?" cool how do I perfect that? "You need to learn self-acceptance" so I'm not good enough right now cool, how do I change that

Being mentally ill and a rational person is exhausting because I am fully self aware that I'm doing the mental illness and yet I have no idea how to not, there is no mental train line to that destination, I don't even know what direction it's in, you might as well ask me to fetch you striped paint