💖💛Janis 💛💖: Gooooooood morning 🦋 🧡unclench your jaw 🧡scrunch your face for 3 seconds then release 🧡rub little forehead and cheek circles 🧡gentle neck rolls, don’t force it 🧡roll out your shoulders 🧡 gently twist your torso and hold, then release 🧡roll out your wrists 🧡 take a deep breath, slowly release.

Gooooooood morning 🦋 🧡unclench your jaw 🧡scrunch your face for 3 seconds then release 🧡rub little forehead and cheek circles 🧡gentle neck rolls, don’t force it 🧡roll out your shoulders 🧡 gently twist your torso and hold, then release 🧡roll out your wrists 🧡 take a deep breath, slowly release.