Simon Cox: Brazil nut PSA: One nut has more than minimum recommended daily amount of selenium. Don’t eat more than 6 a day: too much selenium makes you ill. ods.od.nih.gov/factsheets/S...

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Simon Cox simonfrcox.bsky.social
Brazil nut PSA: One nut has more than minimum recommended daily amount of selenium. Don’t eat more than 6 a day: too much selenium makes you ill. ods.od.nih.gov/factsheets/S...
Office of Dietary Supplements - Selenium

Selenium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

ods.od.nih.gov
Nov 17, 2025 09:50
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