- We say we want uplifting media, but our revealed preferences tell another story. We often pick darker, more intense content. This @npr.org piece covers our lab’s research on why, and includes great advice from @aeden.bsky.social on building intentional media habits.
- Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress. n.pr/4quxZB8
