Jonathan Arenburg
Canadian author, speaker, and trained counsellor exploring the neuroscience of depression, anxiety, and PTSD. Author of The Road to Mental Wellness and Wired to Be Human. 🌐 jonathanarenburg.com
- In 2019, I stopped hiding my mental pain. What began as survival became purpose. This is my PTSD survival story — and why speaking openly saved my life. #PTSD #MentalHealth #TraumaRecovery #Resilience
- Internal vs. External Validation: Understanding the Key to Healthy Self-Worth theroadtomentalwellness.wordpress.com/2025/05/07/i...
- WIRED TO BE HUMAN is more about how you are feeling in the now than biology or evolution. Our biology is important because it can answer why you're so anxious living in a time of uncertainty. There is a reason for it - you're simply WIRED TO BE HUMAN. jonathanarenburg.com/wired-to-be-... #books
- When disagreement feels personal, something deeper is happening. Mutual unawareness — not men or women — may be what’s driving modern conflict. 🔗 jonathanarenburg.com/mutual-unawa... #MentalHealth #Connection #Culture
- Pain isn’t owned by one group or identity. Emotional suffering is human — and understanding that is where compassion begins.
- While going through life's up and downs, I have come to learn that pain is pain, period. Mental, physical, it's all relevant.
- Depression can look the same on the outside but reflect very different nervous-system patterns underneath. Learn the major types here: jonathanarenburg.com/types-of-depression/ #MentalHealthAwareness #DepressionSupport #BrainHealth #Wellbeing
- Anxiety doesn’t make you weak — it makes life harder. If you’re still showing up, still fighting, still trying… that is strength. New post: theroadtomentalwellness.wordpress.com/2026/02/04/strength… #Anxiety #MentalHealth #Strength
- Anxiety doesn’t make you weak — it makes life harder. If you’re still showing up, still fighting, still trying… that is strength. New post: theroadtomentalwellness.wordpress.com/2026/02/04/s... #Anxiety #MentalHealth #Strength
- Anxiety can convince you that you’re weak. That you’ve failed. That needing a break means you aren’t strong. But the truth is the opposite. When your nervous system has been carrying stress for too long, survival mode isn’t weakness — it’s biology. Showing up most days, even when it feels unbeara
