Farrah Nayka Ashline

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · 1h
  I could sell a corporate coaching program for thousands but I understand first hand the affordability crisis and everyone deserves affordable support! ❤️
  

  I know how expensive getting help can feel—especially as a single mother with no extra support. That’s why I offer affordable coaching options, from 15-minute support sessions to longer, deeper work, ...

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · 1h
  Here I share an important thing to remember when you’re in pain!
  

  How we tell our breakup story matters. If we tell it too fast, we often read it wrong—turning clarity into rejection and growth into failure. When we slow down, pause, and bring in meditation, the sto...

  TikTok video by The HeartacheHelper

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 5
  My latest post on Substack: substack.com/@heartachehe... #heartache #heartachehelper #mentalhealth #selfhelp #trauma
  

  The Wound is the Receipt

  Twenty-five years listening to heartache stories has taught me this one commonality: most people go straight to self-blame when heartache shows up.

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 4
  
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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 3
  #HeartacheHealing #GriefAndGrowth #EmotionalResilience #SomaticHealing #HeartacheHelper
  
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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 3
  One of my favorite ways to take a 5 minute break in my day!

  theheartachehelper on Instagram: "There is so much power in taking just five minutes throughout the day to reconnect to your body and yourself. These small pauses cr…"

  There is so much power in taking just five minutes throughout the day to reconnect to your body and yourself. These small pauses create space for regulation, awareness, and gentleness in the middle of busy, demanding days. For me, those moments often come through the quiet ritual of pulling an oracle card — a breath, a message, a soft reminder to listen inward. Five minutes of presence can shift your entire nervous system, bringing you back into alignment, clarity, and self-trust. Small practices, repeated with care, become profound acts of healing.#FiveMinuteReset #OracleRitual #SomaticSelfCare #NervousSystemHealing #oracle

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 3
  Most people don’t guess I’m 51. Here’s a few of my wellness tips!
  

  Taking care of yourself from the inside out isn’t trendy — it’s necessary. When you slow your breath, calm your nervous system, and check in with what your body is actually holding, everything changes...

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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 1
  Many may not know that having a creative artistic or creativity outlet can help us process hard emotions. I spend mine as a sustainable custom fashion designer. You can follow my one of a kind pieces on IG: FarrahNaykaAshline2. Store launch soon. Here’s some recent creations! #fashion #BukiBougie
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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 1
  Feeing depressed, overwhelmed, burnt out or under supported? You do not have to face it alone. There is support anytime you need some. Check out my unique offerings and bio via my site and schedule a free 15 min consult to discuss how I can help and support. With love! ❤️
  
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  Farrah Nayka Ashline farrahnaykaashlin.bsky.social · Feb 1
  I just published something very close to my heart. It’s raw, honest, & written for anyone who’s carried heartache while still having to function, parent, survive, and keep going 👉 substack.com/@heartachehe... #SubstackWriter #HeartacheHelper #HealingInPublic #NeurodivergentVoices #GriefAndGrowth
  

  My Heart Withstood The Flames of The Fucked Up Fire of Life

  I didn’t come to this work from a place of certainty.

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