Tim Machado
🏋️♂️Full Training Facility LA
🧠16+ Years Experience
🍏Certified Coach
🦾Thousands Transformed
📸Creator
💰Investor/Consultant
- If you're looking for more than workouts, a few rare slots have just opened! Nutrition✔ Supplements Lifestyle✔ Etc Online and in-person coaching, 1-on-1, and small group sessions with structure, strategy, and support
- Reposted by Tim MachadoAmanda Gorman wrote this poem for Renee Good and that’s it for me tonight.
- Reposted by Tim Machadohis name is Jonathan Ross and he shouldn't get a good night's sleep for the rest of his life www.startribune.com/ice-agent-wh...
- Slowly but surely growing the legs back after dealing with this foot issue for over a year and half!
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- Good times on the course with the fam! 🙂Fun to get out on the course today. Looking forward to getting back out there.👌
- Want some?🌚😅
- First time wearing pants to the gym in ages! Does that mean winters coming!?🥶🤷
- Good morning y'all
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- South Miami, Beautiful sunrise
- Imagine you're looking into a kaleidescope: your attention constantly jumps from one vivid picture to another. The same happens with our inner focus of attention- it constantly from one worry to another. And for us, these "jumpings" are so familiar that we do even notice them.
- Try to remember, when was the last time you told yourself something like,"don't worry it's going to be okay" or "pull yourself together and do it" ? Most likely, these phrases didn't help you cope with anxiety or procrastination...
- When you experience strong emotions, your brain only holds its attention to what makes you angry, scares and annoys you. All your thoughts are revolving around -"he\she is always like that", "he/she doesn't care", "he/she can't hear me", all of this is definitely going to end badly.😤
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- Panic attack can only be cured by proper behavior. It is important to learn not to do anything during the time, then your brain will learn not to see the threat and will stop panicking. There is nothing to do during the time!
- Choosing yourself means paying a balanced attention to both your own interests and the interest of your partner or collective.
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- Intention is very important, a person can say or do something out of stupidity, ignorance, inexperience. But when a person does something on purpose, like if they intentionally want to hurt you, harm you, behave somehow, this is when the line goes and becomes clear. YOU ACT ACCORDINGLY
- The more you want to get rid of something, the harder it is. Your task is to stop trying to resist intrusive thoughts. The force of action is equal to the force of opposition!. KEEP THIS IN MIND
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