Chris Dwan (he/him): Good morning! Here’s a quick thread of snow shoveling tips from a middle aged dude: 1) Treat it like a workout. Would you roll out of bed dehydrated, with cold, tight muscles, and immediately start doing loaded reps? No you would not. That’s a recipe for injury. Warm up. Stretch. Hydrate. 1/?

Good morning! Here’s a quick thread of snow shoveling tips from a middle aged dude: 1) Treat it like a workout. Would you roll out of bed dehydrated, with cold, tight muscles, and immediately start doing loaded reps? No you would not. That’s a recipe for injury. Warm up. Stretch. Hydrate. 1/?