ADDitude
ADHD research, insights, & strategies from trusted medical experts & neurodivergent community members.
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- Hitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated. additudemag.com/afternoon-slump-sie… #ADHD #EnergyDip #Focus
- The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage from Dawn Brown, M.D. additudemag.com/spring-ahead-adhd-s… #WinterMotivation #KidsWellbeing
- Digital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy. additudemag.com/prescription-digita…
- Does self-care feel like yet another to-do list task for which you have neither the time nor the energy? If so, learn how to dismantle these feelings with @sharonsaline.bsky.social additudemag.com/how-to-take-care-of… #ADHD #selfcare
- It's National Clean Off Your Desk Day! Here's an easy-to-follow checklist for keeping your home tidy with daily, monthly, semi-annual, and annual tasks. additudemag.com/download/cleaning-s… #CleanOffYourDeskDay #CleaningChecklist #DeclutterYourHome #HomeHacks
- “Celebrate the Mistakes You Don’t Make” 👉 additudemag.com/adhd-impulsivity-do… #CelebrateSuccess #EmbraceMistakes #Resilience
- "Most parenting advice assumes a child who can consistently pause, reflect, and comply. ADHD breaks that assumption." - Merrill Palladino additudemag.com/new-years-resolutio… #Parenting #Neurodiversity #UnderstandingADHD #ADHD
- Hate the experience of brushing your teeth? When sensory sensitivities and ADHD collide to impact oral hygiene, try these strategies from other ADDitude readers. additudemag.com/i-hate-brushing-my-… #ADHD #SensorySensitivity #OralHygiene #SensoryProcessing
- Answer these questions to see if your sense of urgency and constant productivity are unhealthy and potentially leading to burnout. additudemag.com/sense-of-urgency-hu… #BurnoutAwareness #ProductivityTips
- Stay on top of things this January with our calendar of tips! additudemag.com/download/new-year-c… #adhd #tips
- Register below for this ADHD-focused webinar with Caren Magill on setting and accomplishing personal goals in the New Year, TODAY at 1pm ET. Sign up and receive the free webinar replay link as well! additudemag.com/webinar/new-year-re…
- Get more done with less hassle thanks to these genius, out-of-the-box life hacks suggested by people with #ADHD. additudemag.com/slideshows/life-hac… #LifeHacks #ProductivityTips
- Understanding how ADHD affects decision-making, through education and self-awareness, can empower women to take a step back before acting. Learn more from Susan Young, Ph.D. additu.de/sexadhd #HealthyRelationships #EmotionalSupport #ValueYourself #RelationshipGoals #RelationshipAdvice
- Six reasons why moods hit harder and faster for teens with ADHD, and when to seek help. 👉additudemag.com/moody-teenager-adhd… #ADHDTeens #ADHDSupport #ParentingTeens
- "Parenting a child with ADHD while living with it myself feels like steering two race cars at once. Some days we glide forward. Some days we spin out." - Merrill Palladino http://additudemag.com/healing-my-inner-child-adhd-parenting/ #ADHDSupport #ParentingWithADHD #ADHDFamily
- Happy NYE from ADDitude! Don't forget to mark your calendars for our first webinar of 2026 with Caren Magill. https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/ #Webinar #NewYearNewGoals #ADHD
- Check out 25 positive affirmations that uplift #ADHD brains here: additudemag.com/positive-affirmatio…
- To improve any executive function, practice is critical. Learn tips from Adele Diamond, Ph.D., FRSC, FAPA, FAPS, FSEP. 👉 additudemag.com/how-to-improve-exec… #ExecutiveFunction #CognitiveDevelopment #LearningTips #ADHD
- Bravely facing your current cash flow — the money that comes in and goes out — is the only way to gain control of your budget. Get some financial advice from Linda Roggli to start the New Year off right! additudemag.com/budgeting-tips-for-… #SaveMoney #SmartSpending
- How do you manage ADHD defense mechanisms? Get more strategies for yourself or your loved ones from Susan Ciardiello, Ph.D., LCSW, here: additudemag.com/defense-mechanisms-… #ADHD #ADHDAwareness #Neurodiversity #ADHDSupport #ADHDStrategies #ADHDHelp
- Did you know that you can timebox and even postpone your worry? Learn more from Lara Honos-Webb, Ph.D. additudemag.com/how-to-control-anxi… #WorryLess #TimeManagement #StressRelief
- "I blamed myself for being overly sensitive, reactive, or stuck in cycles of burnout. What I didn’t realize was that I had spent decades living with a chronically dysregulated nervous system." - Kate Moryoussef additudemag.com/dysregulated-nervou… #ADHD
- Whether an early bird, night owl, or something in between, each of us has an internal clock that determines our sleep rhythm. Learn more from J.J. Sandra Kooij, M.D., Ph.D. here. additudemag.com/how-to-fix-circadia… #CircadianRhythm #SleepScience #ADHD
- Tips and scripts to help you initiate a conversation with your provider about ADHD research with confidence. additudemag.com/download/how-to-tal… #ADHDResearch #TalkAboutADHD #ADHDSupport
- Researchers have opened up to patients a massive, interactive store of evidence on the efficacy and side effects of drug and non-drug interventions for ADHD designed to improve treatment education and outcomes. additudemag.com/adhd-medication-lis…
- Don’t hide your clutter or feel guilty. Find hoarding help in these 13 ADHD-friendly rules to organize your home for good from Suan Lasky, M..A, BCC, SCAC. additudemag.com/hoarding-help-adhd-… #ADHDHelp #OrganizeYourHome #HoardingHelp
- Researchers have opened up to patients a massive, interactive store of evidence on the efficacy and side effects of drug and non-drug interventions for ADHD designed to improve treatment education and outcomes. additudemag.com/adhd-medication-lis… #ADHDTreatment
- New research challenging the dual-pathway model finds that self-regulation difficulties persist in hyperactive-impulsive and inattentive adults with ADHD. additudemag.com/self-regulation-dif… #ADHDResearch #SelfRegulation #ADHDAwareness
- ADHD symptoms can crush a couple’s sex life. Ignite passion and strengthen connections with these tips from Ari Tuckman, Psy.D. https://www.additudemag.com/how-to-have-better-sex-adhd-relationships/ #ADHDAwareness #RelationshipAdvice #HealthyRelationships #ConnectionTips
- Emotional burden and regulation difficulties due to distressing, traumatic events independently predicted higher rates of depression or anxiety in adolescents with #ADHD, #autism, or both conditions, finds a new study. additudemag.com/emotional-burden-ad…
- Centanafadine is a once-daily, extended-release investigational norepinephrine, dopamine, and serotonin reuptake inhibitor (NDSRI) for the treatment of #ADHD in children, adolescents, and adults. additudemag.com/centanafadine-tripl… #ADHDTreatment
- “We know that excessive consumption of short-form content is linked to poorer attention, depression, anxiety, stress, and loneliness.” - Leigh Rust, Psy.D. additudemag.com/brain-rot-screen-ti… #SocialMediaImpact #AttentionSpan #adhd #adhdsky
- An editorial round-up of the scientific studies and findings most likely to impact our readers’ lives and health. www.additudemag.com/adhd-researc... #ADHD #news #science
- The act of demonstrating self-compassion eases the impact of adverse childhood experiences (ACEs), and improves ADHD symptoms and emotional dysregulation in college students, according to a new study. www.additudemag.com/self-compass... #SelfCompassion #EmotionalRegulation #ChildhoodExperiences
- More than half of women with #ADHD experience debilitating symptoms of perimenopause compared to one-third of women without ADHD, finds a new population-based study. www.additudemag.com/perimenopaus... #ADHDWomen #Perimenopause #WomenHealth #HealthResearch #WomenWithADHD
- Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works, from Susan Bauerfeld, Ph.D. www.additudemag.com/ifs-therapy-... #InternalFamilySystems #ADHDTherapy #adhd #trauma #EvidenceBasedTherapy #TherapyWorks #MentalWellness
- We invite #autistic people to share art capturing the diversity and depth of life on the spectrum. Submissions are open to everyone, selected works to be featured in a special upcoming issue of ADDitude magazine. Submit work to submissions@additudemag.com #ActuallyAutistic #audhd #neurodivergent
- Is your definition of “productive” built on someone else’s goals, strategies, and meaning of success? That’s a recipe for burnout. Here’s a better way to find happiness. www.additudemag.com/what-am-i-do... Learn more from Ari Tuckman, Psy.D.
- Check out this article for an anti-procrastination plan for ADHD brains from our Winter Issue by J. Russell Ramsay @cbt4adhd.bsky.social www.additudemag.com/how-to-not-p...
- ADDitude examines the promise, and perils, of psychedelic-assisted therapy in the first of a two-part series exploring and explaining how ketamine, MDMA, and psilocybin are used with therapy for mental health care. www.additudemag.com/psychedelic-... #PsychedelicTherapy #KetamineTreatment #MDMA
- When ADHD exists alongside autism, obsessive compulsive disorder (OCD), or other conditions, opposing symptoms often wrestle for dominance. Learn more from Tamara Rosier, Ph.D. www.additudemag.com/adhd-with-au... #ADHD #CognitiveDiversity #UnderstandingADHD #AuDHD
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- ADHD medication recalled due to failed specs. More info 👉: www.health.com/adhd-medicat... #MedicationSafety #PharmaceuticalNews #HealthNews #HealthUpdates #PatientSafety #ADHDsky
- “Trump Irresponsibly Links #Tylenol to #Autism — and Revives Mother-Blaming Myths” The following is a personal essay, and reflects the opinion of its author. www.additudemag.com/tylenol-and-...
- Newly recognized clusters of depressive symptoms in children link #ADHD and behavioral disorders to severe depression, but ADHD and #autism to irritability and poor sleep, says a new study. www.additudemag.com/depressive-s... #ChildMentalHealth #MentalHealthResearch #ChildPsychology
- Kyrus Keenan Westcott shares his opinion on what men with ADHD need. youtube.com/shorts/sUn9R... #adhd #adhdawarenessmonth
- Joint hypermobility may be the common thread between ADHD and a host of physical health problems. - Dr. Jessica Eccles www.additudemag.com/joint-hyperm... #Hypermobility #JointHealth #ADHD #MindBodyConnection #Neurodiversity #HealthAwareness
- Patients with #hEDS frequently struggle with co-occurring conditions, which complicate diagnosis and treatment. www.additudemag.com/hypermobilit... #EhlersDanlosSyndrome #ChronicIllness #HealthAwareness #AutoimmuneDisease #PatientAdvocacy #ChronicPain
- #Puberty is a hurricane of emotional, physical, behavioral, and social changes — and #ADHD is the undercurrent that fuels its strength and intensity. www.additudemag.com/teenage-horm... #MentalHealth #EmotionalChanges #TeenDevelopment #BehavioralHealth #ADHDAwareness
- Maintaining #friendships is hard work for most adults with attention deficit hyperactivity disorder (#ADHD or ADD). www.additudemag.com/relationship...
- ADDitude readers describe the types of #friendships they gravitate toward and how their ADHD influences those #relationships. Share your #friendship style and relationship stories! www.additudemag.com/adhd-and-fri...
