Treadmill. 15% incline. 2 MPH. 45 pound plate. You can hold the plate however you want. You just can't set it down until you do a full mile. And then I did 30 more minutes on the stair climber after cus I just didn't feel done yet 🤷‍♂️ #cardio #strongman #functionalstrength #farmerscarry #fitness