collectively, CASS: Wherever you are, whatever you’re going through, whoever you are trying to become, or berating yourself for not being … You Are Enough. Take a moment to notice where in your body you’re holding tension and release it. Take a breath—just one—deep into your belly, and let it out slow. Feel better?

Wherever you are, whatever you’re going through, whoever you are trying to become, or berating yourself for not being … You Are Enough. Take a moment to notice where in your body you’re holding tension and release it. Take a breath—just one—deep into your belly, and let it out slow. Feel better?