Arthritis Action
We're the UK charity helping people with arthritis to live fuller lives with less pain.
www.arthritisaction.org.uk
- Wanting to get more active but not sure where to start? Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with hip mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
- Getting started with exercise when you’re living with arthritis can feel daunting. Our Arthritis Fact Checked: Starting Exercise Safely Instagram Live is now on YouTube, with practical guidance & tips from our Exercise & Therapies Lead, David Vaux. 🎥 youtu.be/4QEPFrYHi8M?si=dBle…
- Our Personalised Member Pathway helps people living with arthritis identify priorities and set achievable self-management goals. Members get tailored support and help accessing the right services, including 1:1 consultations and clinical support. Find out more: www.arthritisaction.org.uk/join-us
- Pancake Day is coming up 🥞 Our oatmeal pancakes are a delicious, wheat-free option, high in protein and fibre. Find the recipe: www.arthritisaction.org.uk/recipes/breakfast-club/oatmeal-pancakes
- 🎙️The Arthritis Action Podcast is back for series 5. In our first episode, we’re joined by Icarus Williams, a specialised neurodiversity affirming therapist and researcher, to explore how neurodivergence can interact with arthritis. 🎧 Listen now: youtu.be/6PpU2w5Aj_E
- Great to see movement snacks discussed on @bbcmorninglive today. At Arthritis Action, we turn this advice into action through our Movement Snacks email series, sharing short, gentle movement that fits into everyday life. Watch from 19:04. bit.ly/4alSFFo
- Wanting to get more active but not sure where to start? Try the "Seated Cycle" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
- 💚 Gentle movement you can fit into everyday life. Our Movement Snacks email series shares short, arthritis-friendly movement ideas. Next series starts Feb 2026 👉 www.arthritisaction.org.uk/movement_snacks
- 💚 Gentle movement you can fit into everyday life. Our Movement Snacks email series shares short, arthritis-friendly movement ideas. Next series starts Feb 2026 👉 www.arthritisaction.org.uk/movement_snacks
- We’re live tonight at 7pm 🟢 Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, sharing tips and dispelling myths about exercising safely. Follow @arthritisaction on Instagram to join live. (A recording will be available after the event)
- Free personalised diet consultations as part of a UCB-funded research project into inflammatory arthritis. Open to people with Rheumatoid Arthritis, Psoriatic Arthritis or Axial Spondyloarthritis only (not osteoarthritis). Places are limited - bit.ly/4rdAqr9
- Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
- A new season of the Arthritis Action Podcast is coming soon 🎧 Presenter Marc Williams shares a preview of what’s coming up… Find the Arthritis Action Podcast wherever you usually get your podcasts. #Arthritis #Podcast
- January often brings good intentions to move more. If you’re living with arthritis, starting gently really matters. Here are practical tips to help you move safely and build consistency.
- While #BlueMonday highlights mental health, living with arthritis can affect mood and wellbeing all year round. If you’d like to explore extra support, our Mental Health Directory offers information and signposting: bit.ly/4qjZzAt
- Wanting to get more active but not sure where to start? Try the "Cossack" exercise, developed in partnership with Oomph Wellness to help with hip mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
- 🗓️ Save the date: Wed 28 Jan, 7pm Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, for myth-busting tips on exercising safely with arthritis. Follow @arthritisaction on Instagram to join live. A recording will be available afterwards.
- When living with arthritis, what we eat can play a part in supporting our health and wellbeing. Find healthy eating tips and more information about diet and arthritis on our website: arthritisaction.org.uk/blog/can-i-lose-wei…
- 💚 Living with arthritis? Small moments of movement can make a big difference. Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks #ArthritisAction #MovementSnacks #LivingWithArthritis
- Our online Arthritis Action Groups are a welcoming space to connect, share experiences and support each other. Find out more: www.arthritisaction.org.uk/arthritis-action-groups/
- Looking to get more active but not sure where to start? Try the "Buttercup Stretch", a chair-based exercise developed in partnership with Oomph Wellness to support spine mobility. More arthritis-friendly exercises: bit.ly/4aQh5Yi
- Livv was just 18 when her arthritis symptoms first appeared. Years of flare-ups followed before she was finally diagnosed with rheumatoid arthritis. Starting the right treatment changed everything. Read her story: www.arthritisaction.org.uk/blog/livvs-story
- Thank you to everyone who donated after watching our Together We Made a Difference video. Your generosity helps us continue supporting people living with arthritis in 2026.
- Living with arthritis looks different for everyone 💚 Here are a few gentle resolutions for 2026 to support living well, in a way that works for you. bit.ly/4b2yUU1
- Veganuary is a great time to try simple plant-based meals 🌱 Lentils are an easy meat alternative, rich in protein, fibre, folate & iron. This warming lentil curry is vegan, no-soak and ready in under an hour.
- After the busy festive period, gentle movement can really help. Save this Side Passes chair-based exercise, developed with Oomph Wellness, to support knee mobility.
- ✨ Wishing you a Happy New Year from all at Arthritis Action.
- What happens after an arthritis diagnosis? You Have Arthritis, So What’s Next? (Season 2, Episode 1) explores available therapies, how to speak to your GP, and where to find support. Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
- Season’s Greetings from Arthritis Action. Wishing you a very Merry Christmas.
- Our office will close from 5.30pm on Wednesday 24 December 2025 and reopen on Friday 2 January 2026 at 9.00am. We wish everyone a healthy, happy and safe holiday season, and thank you for your support throughout the year.
- Help advance arthritis research 💚 We have a number of research opportunities on our website: www.arthritisaction.org.uk/research-involvement-opportunities
- In 2024–25, 12,000 people were supported to live well with arthritis through Arthritis Action. Read more in our 2024/25 Impact Report: www.arthritisaction.org.uk/who-we-are/our-impact
- Thank you to everyone supporting our Together We Made a Difference video. Your donations help people living with arthritis access practical self-management support. If you’re able to donate: www.arthritisaction.org.uk/fundraising/christmas-appeal-2025
- December often comes with more plans and social pressure. If you live with arthritis, it’s okay to listen to your body and do things differently. Find supportive tips over on our website: www.arthritisaction.org.uk/young_adults/socialising-and-arthritis
- Looking for friendly, practical support to help you manage arthritis day-to-day? Join our online community groups to share experiences, get helpful advice and connect with others who understand. Full details are available on our website.
- Want to work on your hip mobility? The “Cossack” exercise, created with Oomph Wellness, is a great place to start.
- Wishing everyone celebrating a very happy Hanukkah.
- Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
- Dasha was 19 when her symptoms began, but it took years to receive an #AxialSpondyloarthritis diagnosis. Connecting with others living with the condition helped her feel understood and less alone. Read her story: www.arthritisaction.org.uk/young_adults/stories/dashas-story
- Thank you to everyone who’s watched and shared our Together We Made a Difference video. If you’re able to donate, your gift will help us continue supporting people living with arthritis in 2026. Watch & donate: arthritisaction.org.uk/fundraising/christmas-appeal-2025 #ArthritisSupport
- 🎁 Thoughtful gifts for someone living with arthritis... The Able Label offers clothing designed for easier dressing. Use ART10 for 10% off, each purchase also supports Arthritis Action. www.theablelabel.com/pages/gift-shop
- 🎄 A lighter take on a festive favourite... These Fruit-Packed Filo Mince Pies are a great arthritis-friendly option as they are easier to prepare, low in fat and full of flavour: www.arthritisaction.org.uk/recipes/tasty-desserts/fruit-packed-filo-mince-pies
- Want to get more active but not sure where to start? Try our Kick Shot exercise developed in partnership with Oomph Wellness. Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/
- 100% of Members saw improvement with our Home Strength Programme. Discover more of our impact this year 👉 www.arthritisaction.org.uk/who-we-are/our-impact
- Poor sleep can be a common problem for people living with arthritis. Our Sleep Factsheet offers tips that may help: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Sleep-and-Arthritis.pdf
- Today we’re sharing 'Together We Made a Difference', a look back at how we supported people living with arthritis this year. A £20 donation this Christmas helps us continue our work in 2026. Please watch and donate: www.arthritisaction.org.uk/fundraising/christmas-appeal-2025 #GivingTuesday
- Our 2024–2025 Impact Report is now live, showing the impact of our work helping people to live well with arthritis. Read the full Impact Report via our website: www.arthritisaction.org.uk/who-we-are/our-impact/
- A huge thank you to our Trustee Dirk Vennix for his fantastic donation from the Burnham Beeches Half Marathon. As a group they raised an incredible £2,185 💚 Inspired? Find your next challenge: www.arthritisaction.org.uk/fundraising/sponsored-events
- Many of our Members say physio, osteopathy or acupuncture really help their arthritis pain. Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner
- Wanting to get more active but not sure where to start? Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
