She Rides Podcast
She Rides | Where Women's Cycling Takes The Lead 🩷✨
Hosted by: Saar De Reu & Kristof De Muynck 🗣️
Powered by KDM Endurance Coaching ⚡
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- New Episode Alert! 😍 In the first episode of the Classics Countdown, Saar and Kristof chat with Jolien D’Hoore — Olympic medallist, former world champion, and now sports director at AG Insurance–Soudal. 🐺💙 Now streaming on your favourite podcast platform! 💘✨️ 📸 Tornanti_cc
- New Episode Alert! 💘 After a break due to flu, She Rides is back and welcomes back a familiar face: Francesca Selva, our SECOND ever guest, returns to She Rides after more than a year. 🫶 EP 58 - Now streaming on your favourite podcast platform 🩷✨
- Worlds, always something special 🫣✨️🌈 This & more in Episode 57 of She Rides!
- This or That with Elisa Longo Borghini 🧐🔥✨️
- New Episode Alert! 🥳 Saar and Kristof kick off the new year with a bang as Elisa Longo Borghini, one of the very best riders of the last decade, joins She Rides! 🇮🇹✨ 🎧 EP 57 – Racing to Win, Nothing Less: Meet Elisa Longo Borghini #sherides #womenscycling #watchthefemmes
- New Episode Alert! 🥰 Saar and Kristof are back to recap a packed cyclocross holiday season and slowly shift gears towards 2026. 😎 And one thing becomes very clear: Saar is desperately ready for road racing again. 😉 2026, we’re so readyyy! 🩷✨
- New Episode Alert! 🥰 With the end of the year nearing, it’s time to take one final look back at the 2025 season. Together with Audrey Cordon Ragot we wrap things up with the She Rides Awards! ✨️🔥 Now streaming on your favourite podcast platform! 🩷✨ 📸 tornanti_cc 💘
- New Episode Alert! 🤗 From track domination to Paralympic coaching — this week we sit down with Amalie Winther Olsen! 🇩🇰🚴♀️✨ Now streaming on your favourite podcast platform! ✨
- New Episode Alert! 🤗 From weekend cake stops to world records — this week, we’re joined by Great Britain’s rising star Erin Boothman! 🔥😍 Now streaming on your favourite podcast platform! 🩷✨
- New Episode Alert! 👑 From greeting cows to painting in planes — European champion Paula Blasi brings the stories, enthusiasm and unstoppable energy to this week’s episode. 😎🚀🥰 Now streaming on your favourite podcast platform! 🩷✨
- Wanna help us build our end-of-year cycling awards episode? 👀🚀🩷 Drop your most original (or boring) category idea in the COMMENTS! ⬇️🤩
- New Episode Alert! ✨ While the cycling world is glued to cyclocross, we’re taking you indoors for a winter track special — with two riders living very different track realities this season. 🌙🔥 Hear from both Ida Krickau & Yuli van der Molen in EP 51! 😃 Now streaming everywhere you listen. 💗✨
- NEW EPISODE ALERT 🤘 Cyclocross 🍂, TWO rants — but let’s be honest… the real headline is: LOTTE KOPECKY IS BACK!!!! (Yes, that was Saar screaming 😉) ⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution. 🎧 Now online on all your favourite podcast platforms!
- New episode! 🌟 Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊 We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger. 🎧 EP49 is live!
- 1 YEAR SHE RIDES <3
- Cause pressure to perform should never come at the cost of your health. 🧠💥 In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏
- New Episode Alert! 🌟 After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕 🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp Now on all podcast platforms 🔥
- New Episode Alert! 🔥 Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷 🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps Now available on all your favourite podcast platforms! 🫶
- “The fact that she’s still on the market is just crazy.” 🤯 In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧
- NEW EPISODE ALERT! ✨️ Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉 And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌 🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!
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- New Episode Alert! 🎉 From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️ We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥 🎧 Available on all your favourite podcast platforms.
- Saar entered full rant mode this week 😬❤️🩹
- NEW EPISODE ALERT 🚨 Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode. Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂 🎧 Episode out now — link in bio!
- WORLDS ARE COMING 🔥🌈 Wishing our 8 guests competing all the luck of the world! 🫶🫶 You go girls! 🍀🔥
- New Episode Alert 🔥 Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨ 🎧 Listen now wherever you get your podcasts!
- New Episode Alert! 🎉 Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨ A fun and honest chat with one of the brightest young riders out there. 🔥 Now online on your favourite podcast platform! 🫶
- Time to catch up! She won at the Giro, fought for the podium at the Tour de France Femmes, and is one of the most exciting climbers in the peloton. ✨🔥 Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶 🎧 Episode out now — link in bio!
- New Episode Alert! 🥳 ✅ Cyclist Demey ✅ Chef Demey ❓ DS Demey next? After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶 A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
- New Episode Alert! 🥳 ✅ Cyclist Demey ✅ Chef Demey ❓ DS Demey next? After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶 A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏
- New Episode 🔥 Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶 🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.
- We made it to Het Nieuwsblad (and a few other sites 😉) with our latest She Rides episode! 🤗 Go check it out!!! And for the team insiders among us… you know what to do 😛❤️🔥
- New Episode Alert! 🎉 She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞 In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more! Episode is out now! 😍
- SAAR ON TOUR #9 🎧 The final stage. And honestly? The most emotional one yet. 🥹 Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more! Now available to LISTEN on all platforms! 💕💕
- SAAR ON TOUR #8 🎧 Live from 4K to go — where the final stage will finish 👀 Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️ Catch the latest in Saar's 8th episode!
- SHE RIDES ON TOUR #7 🎧 A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰 Hear more about today in episode 7!
- Saar On Tour #6 Sigrid Haugset joins Saar for Stage 6 of Saar on Tour — a day packed with GC tension, wild breakaways, and 8.5 hours in the car. 🚗🙂↕️ Listen now - or watch tomorrow! ✨️🩷
- SAAR ON TOUR #5 🎧 Stage 5 brought the first real GC battle — early attacks, lots of DNFs, and Kim Le Court back in yellow! 🤘🔥 Hesr more about Saar’s day and the latest action in our 5th #SaarOnTour! 🩷
- SAAR ON TOUR #4 ✨️ Stage 4 was another sprint day on paper, but definitely not a quiet one. 🧐 Listen to Saar On Tour for all the latest! 😃😃
- SAAR ON TOUR #3 ✨️ Stage 3 had all the highs and some really tough lows. From a powerful breakaway to full sprint chaos and a crash that shook the whole peloton ! 🤕🥺 Hear about this and more in Saar’s new episode! 🫶
- Go check it out!!! 🫶🫶
- SAAR ON TOUR #2 🚀 Join @saardr.bsky.social & @timfietst.bsky.social as they talk about the 2nd stage of the TDFF! 🩷 From unsung heroes to surprise solo wins and the biggest hugs! ✨️ Now out on all platforms! ☺️🫶
- SAAR ON TOUR #2 🚀 Join @saardr.bsky.social & @timfietst.bsky.social as they talk about the 2nd stage of the TDFF! 🩷 From unsung heroes to surprise solo wins and the biggest hugs! ✨️ Now out on all platforms! ☺️🫶
- SAAR ON TOUR #1 Hear from Saar, live from Monréac after a stage that had it all – crowds that showed up hours early, tough climbs, crashes, comebacks, and one perfect sprint from Vos. She saw the moment, timed it, went all in… and yep — Vos is boss. 💛🔥
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- Happy TDFF-day, everyone! 🔥🥰 Ready for our favourites for the first stage? 👀✨️
