John D ☑️
DevOps engineer and Tech lead, currently working at big blue but wearing a red hat. Trail runner, open source enthusiast and quietly doing what I can for the environment 🌳
- Short easy recovery run today. Help the legs recover from yesterdays climb and prepare them for tomorrows long run. #running #Devon #garmin #beatyesterday
- A little over 10 weeks until the Devon Coast to Coast Ultra b so more Zone 2 base building today. 15.6km with 555m of climb at an average pace of 6:17 per km and an average heart rate of 130bpm. Not too shabby 😁 #garmin #beatyesterday #trailrunning #devon
- Todays run was an exercise in moving as fast as I could whilst staying in heart rate zone 2. 10.17km with 316m of climb at an average heart rate of 120 BPM. Did slip into zone 3 on a couple of hills but overall I'm pleased with the effort. #garmin #beatyesterday #trailrunning
- It's done! I've entered the Devon Coast to Coast Ultra. In 11 weeks time I'll be running the 180 ISH kilometres from Wembury to Lynmouth along the two moors way in Devon. It's about 70km longer than my longest ultra! 😨 Going to need a lot of luck for this one! #trailrunning #running #devon
- Todays run was supposed to be a recovery run to try & get my hrv balanced & my rhr down but for some reason #garmin decided it was a base run! Oh well, pleased to have covered 70k and done 1840m of climb over the last 7 days. Couple of days off now too help a friend move house. #trailrunning
