Guts
Just a lab rat moonlighting as a gym rat | powerlifter/bi/taken/closed | sfw-ish? 🔞
🪡 @sundragonsuits.bsky.social
- My take on Chick-n-Minis. Claire Saffitz’s Pull-Apart Sour Cream and Chive Rolls x Joshua Weissman’s Chick-Fil-A Nuggets at Home but Better
- My attempt at Claire Saffitz’s Halloween pumpkin bread
- irl vs sona
- art by @sharkykelp.bsky.social
- Reposted by Gutswhere i belong - in the arms of a muscular guy ✌️ 💪: @neonxguts.bsky.social
- Almost forgot to hit the pool at pool con
- Reposted by GutsFourth one is Guts for @neonxguts.bsky.social
- Furry chicken
- Ball
- Not stinky
- First session at Mega complete
- Reposted by Guts[This post could not be retrieved]
- Depleted but we ball
- How to find me at Megaplex! ✅ DOs - be chill - ask pics and stickers - party invites (almost my bday 👉👈) - lift with me! ❌ DON’Ts - be not chill
- Gonna miss the AC at this gym
- Checking in
- Visited a historical landmark
- Circa FWA 2025 I should cut again soon 🫠
- Bulk continues
- Solid pull day
- Rising and grinding
- a mimir
- All bulk, no cut for Mega
- Leg Extensions
- Hack squats + Bulgarians to failure
- Let's go ahead and make you feel like summer
- art by @lalonjuas.bsky.social !
- Abs are in the routine again. While it is true that abs are made in the kitchen, I would recommend adding them to your routine if you’re not doing a lot of heavy compound movements. I rarely train abs but I built a very strong core over the years doing the big 3 lifts. 1/3
- If you’re looking for ab exercises to throw in to your workout I would suggest something you can progressively overload (adding resistance, sets, and/or reps). They’re just like any other muscle so you should train them in a similar fashion (also train them consistently). 2/3
- Some good exercises that I personally like are cable crunches, leg raises, and ab wheel rollouts. This is just my opinion but I wouldn’t waste your time with planks. It’s not a dynamic movement (isometric hold with no concentric or eccentric movement). 3/3
- A hack for your hack squats. Use yoga blocks for a greater/full range of motion.
- Feels good to train the biceps again lol.
- I don’t know who needs to hear this but take that band off the hack squat 🫵
- Gonna be back in the gym soon. Been just doing cardio since the meet and it’s making me go insane lmao I’m gonna try posting more tips and what not since the training during this offseason won’t be as interesting. Gonna try to share things I’ve picked up along this journey.
- About five years behind but I made banana bread
- Fremont Street was definitely an experience
