Why New Year’s resolutions matter: The psychology behind the tradition
Ivo Vlaev, Professor of Behavioural Science, University of Warwick New Year’s resolutions represent more than just a fleeting tradition; they offer a powerful opportunity for self-reflection and intentional growth. Rooted in…

Why New Year’s resolutions matter: The psychology behind the tradition
Ivo Vlaev, Professor of Behavioural Science, University of Warwick New Year’s resolutions represent more than just a fleeting tradition; they offer a powerful opportunity for self-reflection and intentional growth. Rooted in six fundamental psychological needs shared by all humans, resolutions serve as a catalyst for meaningful change. Here’s why they matter and how they can transform lives. 1. Reflection and Growth…