1️⃣ Learning requires thinking deeply (exerting effort), over extended periods, and at regular intervals. 2️⃣ GenAI can support this by boosting motivation to exert effort (e.g., through gamification) or by adjusting difficulty to an appropriate level (e.g., customised explanations).

3️⃣ However, if you lack the motivation to learn, no amount of technology will help - and replacing cognitive effort will lead to skill atrophy.