Plant-based
#diets are linked to better sleep quality & appropriate sleep duration among older adults. Participants who follow
#plantbased diets and engage in physical exercise had the highest odds of better
#sleep quality & duration:
doi.org/10.3389/fnut... #nutrition #health
Frontiers | Association between the planetary health diet and sleep health in older adults: findings from a national community-based study
BackgroundThe planetary health diet (PHD) has been established as linked to various diseases, yet its association with sleep health remains unexplored. This ...
