Nicholas Koemel, PhD, RD
Registered Dietitian | Research Fellow
University of Sydney
Physical Activity, Lifestyle, and Population Health
- What tweaks can we make to our sleep, physical activity, and diet to live longer and healthier? Our new study in @eclinicalmed.bsky.social shows that a daily 🛌+5 min sleep 🏃+2 min moderate to vigorous activity 🥦+½ serve vegetables Added +1 year lifespan doi.org/10.1016/j.ec... @thelancet.com
- 🚨 New study out in BMC Medicine highlighting the power of small combined changes in sleep, activity & nutrition! A 10% lower risk of mortality was possible with just: ✅ + 15 min sleep/day ✅ + 1.6 min moderate-to-vigorous exercise/day ✅ + ½ serving vegetables/day doi.org/10.1186/s129...
