I am very, very grumpy today. It’s all getting too much. I have a deep desire to just hide for a bit. I’ve been like a rumbling volcano… Tea. Bed. 😤

I often tell the kids that anger itself is not “bad”. It’s there to tell you something is wrong, and if you handle it well you can make positive change in the world without emotional or nuclear fallout out.

Also, it’s a good moment to check if your physical needs are being met… sleep, food, exercise…