- getting stronk
- Keep the weights line aligned - it’s more effort but more gains.
- i was doing bicep curls this is just me showing off for a pic lol
- Excellent. This might sound odd but don’t sleep on lifts. You want to build evenly.Feb 4, 2026 04:04
- lifts in what sense
- Tricep work - raise the dumbbells straight up over your head then down. You want to balance biceps and triceps as best you can so the groups support each other.
